Chocolate Chip Coconut Baked Oatmeal

Chocolate Chip Coconut Baked Oatmeal

Chocolate Chip Coconut Baked Oatmeal

1 large head of cauliflower, stems removed (or 2 – 10 oz. bag cauliflower florets)
1/3 cup Frank’s Red Hot Sauce
2 Tbsp. ghee
1 Tablespoon gluten-free worcestershire sauce
2 Tablespoons gluten-free flour OR all-purpose flour (dish will not be GF if using AP flour)
And so on.

  • First. Place a baking sheet on the bottom rack of the oven to catch any spillovers from skillet then preheat oven to 400 degrees.
  • Step two, Place an 12" or larger oven-safe skillet over medium high heat then add ground beef and shallots. Season with homemade seasoned salt and pepper, then brown. Add garlic and dried herbs then saute for 1 minute or until garlic is very fragrant. Add tomato paste and worcestershire sauce then stir to combine. Sprinkle in flour then stir to combine and cook for 1 minute.
  • And now, Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
  • Complete Ingredients and Instructions:

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