Vegan BBQ Black Bean Meatballs

Vegan BBQ Black Bean Meatballs

Vegan BBQ Black Bean Meatballs



Ingredients:
1 cup Bob’s Red Mill rolled oats
1 400ml can of black beans, strained and drained
2 tbsp. extra virgin olive oil – plus some for cooking
1 heaped tbsp. tomato paste
season to taste
And so on.

Instructions:
  • Step one. Add your ingredients into the processor and blend till everything is well combined. You want to ensure there is no loose flour, this is how you know you’re done blending.
  • Next step is, Begin rolling into “meat balls” I like using a tbsp. to measure or even a small ice cream scoop. Please note, you’re balls will cook differently depending on the size you roll them. Once your balls are rolled, set them into the fridge while you prepare your BBQ sauce.
  • After it, In the mean time, make the red wine mushrooms. Heat the olive oil on medium high in a non stick skillet or cast iron skillet. Add the chopped garlic. Saute for a minute. Then add the sliced mushrooms. Sprinkle with a pinch of salt and pepper
  • Complete Recipes: https://www.foodbymaria.com/2018/06/26/bbq-black-bean-meat-balls/



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